Let’s take a moment to acknowledge that the “new year, new me” trend is hilarious and SO MANY good memes have come of it.
OK, to the point. Obviously, I don’t think I’ll be a new me in August. I like me!
But I do have some goals and I think the beginning of the month is a good time to take inventory and put my thoughts out there. Continue reading New Month, New Me
2017 has been a little strange for me as far as my workouts go. I’ve struggled to get back into weight lifting and stay consistent with a fitness routine, so I decided to kick my butt into gear with PIIT28. After a lot of research and thought, I purchased PIIT28 1.0 and started the program after my annual 10 mile race in April. I knew that trying a new (and likely difficult) workout during half marathon training was kind of crazy and risky, so I tried to keep my head on straight during the 4 weeks leading up to the Cleveland half marathon and my last PIIT20 1.0 workout. Here are some thoughts and feelings from the journey. Continue reading My PIIT28 Experience
Here’s what I do when I’m not skipping leg day: Continue reading My 3 Leg Workouts for Running