I’m not an expert in fitness or nutrition, but here are some of my favorite foods to eat before running. These have proven to NOT cause gastric distress for me.* Some of these are good choices if you’re squeezing in a run after lunch, while others are fantastic pre-race fuel!
If you’re anything like me (a hobbit), you need a second breakfast (usually around 10:30am or 11am) to hold you over until lunch (usually around 1 or 1:30). Second breakfast can quickly turn into a mistake if you’re scrambling for a snack and don’t have good choices nearby. Here are some great go-to second breakfasts to get you through the late morning! Continue reading Second Breakfast Ideas