Pre-Run Foods!

I’m not an expert in fitness or nutrition, but here are some of my favorite foods to eat before running. These have proven to NOT cause gastric distress for me.* Some of these are good choices if you’re squeezing in a run after lunch, while others are fantastic pre-race fuel!

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Second Breakfast Ideas

If you’re anything like me (a hobbit), you need a second breakfast (usually around 10:30am or 11am) to hold you over until lunch (usually around 1 or 1:30). Second breakfast can quickly turn into a mistake if you’re scrambling for a snack and don’t have good choices nearby. Here are some great go-to second breakfasts to get you through the late morning! Continue reading Second Breakfast Ideas