I’m not an expert in fitness or nutrition, but here are some of my favorite foods to eat before running. These have proven to NOT cause gastric distress for me.* Some of these are good choices if you’re squeezing in a run after lunch, while others are fantastic pre-race fuel!
Sunday, April 30, 2017
~68°F, 9am, Beaumont School
For the first race coming off of the half, both of us were feeling a bit… nervous about this race in the coming weeks. Not only was it a 10K, but the heat had been excruciating, and our training was perhaps a little lackluster. But thanks to the beautiful weather that morning, and a new, very pleasant course, the race turned out to be as fun as it always is! Continue reading 27th Annual A Most Excellent Race