Pre-Run Foods!

I’m not an expert in fitness or nutrition, but here are some of my favorite foods to eat before running. These have proven to NOT cause gastric distress for me.* Some of these are good choices if you’re squeezing in a run after lunch, while others are fantastic pre-race fuel!

Continue reading Pre-Run Foods!

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27th Annual A Most Excellent Race

Sunday, June 25, 2017
~68°F, 9am, Beaumont School

For the first race coming off of the half, both of us were feeling a bit… nervous about this race in the coming weeks. Not only was it a 10K, but the heat had been excruciating, and our training was perhaps a little lackluster. But thanks to the beautiful weather that morning, and a new, very pleasant course, the race turned out to be as fun as it always is! Continue reading 27th Annual A Most Excellent Race

Zoodles with Avocado Sauce

I’m more than a little bit excited about our recent decision to feature recipes on our blog. For fear of spoilers I won’t post a screenshot, but my phone’s camera roll pretty much looks like a menu right now. Continue reading Zoodles with Avocado Sauce