Pre-Run Foods!

I’m not an expert in fitness or nutrition, but here are some of my favorite foods to eat before running. These have proven to NOT cause gastric distress for me.* Some of these are good choices if you’re squeezing in a run after lunch, while others are fantastic pre-race fuel!

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Summer Running Temperature Scale

After months of slogging through cold, snowy, winter runs, we all long for the bright beautiful summer days. In our minds, we wake up fresh to the sound of birds singing, strap on our kicks, and bounce merrily out of the house into the fresh summer breeze. Continue reading Summer Running Temperature Scale