We’ve got a great running community here in Cleveland and on Instagram. Here are a few to follow: Continue reading A Few Cleveland Running Instagrams To Follow (part 1)
I’m not an expert in fitness or nutrition, but here are some of my favorite foods to eat before running. These have proven to NOT cause gastric distress for me.* Some of these are good choices if you’re squeezing in a run after lunch, while others are fantastic pre-race fuel!
We all have good reasons to skip runs sometimes. But we also all have really bad ones. Continue reading Excuse Me
After months of slogging through cold, snowy, winter runs, we all long for the bright beautiful summer days. In our minds, we wake up fresh to the sound of birds singing, strap on our kicks, and bounce merrily out of the house into the fresh summer breeze. Continue reading Summer Running Temperature Scale
Photo story: The stages of realizing your toenail will fall off.
WARNING: THE FOLLOWING IS NOT FOR THE FAINT OF HEART. DISGUSTING FOOT PICTURES AHEAD. Continue reading Coming to Terms With Toenail Loss
Summer is suddenly upon us here in Cleveland. We had a week of marvelous fall-like temperatures, but now we’re lingering in the 80s and pushing 90 degrees. Needless to say, this makes running a sweaty mess. Continue reading The Worst Sweat