“7 Minutes in Heaven (Atavan Halen)” by Fall Out Boy

“7 Minutes in Heaven (Atavan Halen)” by Fall Out Boy (From Under the Cork Tree, 2005)

2 much angst 4 u? Not for me! Bringing back those high school jams this week.


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My Most Expensive Run


The Cleveland Marathon approaches, and the long runs are getting longer. This past weekend was my 9 miler, and the weather was a summery 77° at its peak. I knew it was going to be a warm run, but I didn’t really plan for it appropriately. This miscalculation cost me… dearly. Continue reading My Most Expensive Run

6th Annual Irish Jig & Jog 5K

Saturday, March 25, 2017
~50°F, 10am, West Park Station

This year’s Lakewood Jig and Jog 5K started a lot like other races we’ve run. R didn’t pre-register. When K texted him late Friday night about the race, he wasn’t even prepared to run it! Continue reading 6th Annual Irish Jig & Jog 5K