Munday Runday: Toenails

Hi everyone!

We’re going to start something called Munday Runday, where we share with you quick little running thoughts we’ve had or lessons we’ve learned along the way. Check back every Monday for some entertaining and perhaps even useful information!


Remember to trim your toenails! If you’re not careful, you could end up with a painful or, at the very least, messy injury after a quick run.

I recently came home from a run to find that a toenail had painlessly sliced one of my neighboring toes. I didn’t feel it happen and it healed quickly, but it looked like a horror movie scene! Now I have a rather large blood stain on my beautiful shoes as a reminder to keep up with my pedicures.

Bloody shoe
Bloody Newton

Have you ever let a toenail (or two) get out of control? Let us know in the comments!