It’s no secret that runners like beer. From trying to drink it during a run or looking for some beer specials after a 5K, we don’t hide the fact that we like to reward ourselves after a strong run. Now, when you’re short on time but still want to indulge a bit, the shower beer is the perfect solution. Multitasking is the way to go!
“I Won’t Back Down” by Tom Petty (Full Moon Fever, 1989)
I’ve been talking about giving a boxing class a try for years, not only for the exercise, but also for the empowering aspect of it. Every time it came up, though, I would chicken out and find a way to not go, whether it was scheduling conflicts or the price of the class. Last Friday, a friend asked if I’d like to join her at Title Boxing; the first class at Title is free to try out. How could I say no?! Continue reading Finally Boxing
“Sorry Not Sorry” by Demi Lovato (Tell Me You Love Me, 2017)
“September” by Earth, Wind & Fire (Earth, Wind & Fire, 1971) Continue reading “September” by Earth, Wind & Fire
With a big life change that recently adjusted my schedule, I’ve had some extra time during the day. So, I’ve extended my workouts to include some walking. Continue reading Walking Around the Neighborhood in September
“Ways to Go” by Grouplove (Spreading Rumours, 2013)
Continue reading “Ways to Go” by Grouplove